Pavel Beran - shoulder and arm training two weeks before EVLS Prague Pro 2024

The Prague professional bodybuilding show EVLS Prague Pro 2024 is fast approaching, and domestic fans of this sport will once again have the opportunity to see the best bodybuilders in the world with their own eyes.

Among others, the eight-time Mr. Olympia title holder and, according to many, the best bodybuilder in history, Ronnie Coleman, will also be there! He won't be competing, of course, but his meet will certainly be worth it.

Chris Bumstead, six-time Classic Physique Olympia winner, has also promised to take part and will compete alongside the Open category fighters.

Two-time 212 Olympia winner "The Giant Killer", Shaun Clarida, will also head among the heavyweights in the EVLS.

Not to forget, of course, that this bodybuilding feast will also be attended by local fighters. One of them will be Pavel Beran, a member of the Czech Virus team, who today offers us a look at his shoulder and arm training held just two weeks before he takes the stage.

Pavel will do his favourite preworkout, which consists of Beast Virus and M3/S Pump, and then he will start training his shoulders, traps and arms. At the end of the video he throws in a few poses so we can judge what kind of shape he's in.

After the workout comes the well-deserved post-workout, which is Creatine, L-Glutamine, Pure Elite CFM and Aries' Secret.