Maureen Blanquisco and Jennifer Dorie 14 days before Arnold Classic Bikini International

In just 14 days, the best competitors in the Bikini Finess division will be at the Arnold Classic, including last year's Bikini Olympia winner Maureen Blanquisco. She managed to dominate the world's most prestigious event by beating Jennifer Dorie.

However, Maureen is not only looking to defend her title at Olympia this year, but also to win the Arnold, which is ranked as the second most prestigious race in the world. Below you can see her form from a back pose about 14 days before the race.

Jennifer Dorie, who finished second behind Maureen at Olympia, will also compete at the Arnold Classic Bikini International. Therefore, it is obvious that the battle for the top spot at this competition will be between this pair. You can watch the video below to see how Jennifer trains two weeks before the actual race.

  1. Hip thrust (15 reps) - video 1
  2. Cable angled kickbacks (15 reps on each leg) - video 2
  3. Hack squat (15 reps | 10-12 on each leg) - video 3 +4
  4. Db box step ups (15 on each leg), split squats(reps to failure) - video 5
  5. Reverse hypers (15 reps - slow and heartfelt) - video 6

Jennifer Dorie | Training video (1-6)

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