Leg and chest training by Derek Lunsford

Derek Lunsford is undoubtedly one of the best bodybuilders of today. His qualities can be seen not only in his victory at the 212 Olympia 2021, but also in his excellent second place at last year's Mr. Olympia, where he made his debut among the heavyweights of the open division.

His qualities were matched by the likes of 2020 and 2021 Mr. Olympia winner Mamdouh "Big Ramy" Elssbiay, who finished fifth, another Mr. Olympia champion, this time from 2019 Brandon Curry, who had to settle for fourth place, and 2021 Arnold Classic winner Nick Walker, who finished just behind Derek. The latter was only able to keep up with the "Persian Wolf" Hadi Choopan.

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Derek is predicted to have a great future, especially considering his age. Some are even not afraid to talk about him as the successor to such greats of the sport as Phil Heath, Ronnie Coleman or Lee Haney, who have seven or, in the case of Ronnie and Lee, eight consecutive victories.

However, we anticipate that. Derek now has a long preparation ahead of him for the next edition of this most prestigious competition in the world of bodybuilding, which we have a glimpse of here and there.

Today we have his chest and leg workouts for you.