Josef Květoň is finishing his preparation for EVLS Prague Pro 2025!

The domestic professional scene is eagerly awaiting one of the highlights of the season - the prestigious EVLS Prague Pro 2025 competition. For Czech bodybuilder Josef Květona, the toughest part of the year is coming to an end and the final countdown to his start has just begun. As he informed on his Instagram, the preparation is running at full speed.

Two-phase training and 100% commitment

Josef Květoň leaves nothing to chance and subordinates absolutely everything to his goal. It is clear from his posts that he is in the most challenging phase of his preparation, which is characterized by the dreaded two-phase training. This means only one thing - extreme stress, which will perfectly test the determination of every athlete.

"Two-phase training. Food, sleep, everything at 100%," writes Květoň on his profile.

It is this uncompromising discipline that is crucial in the last weeks before the competition. Every meal, every hour of sleep and every workout must be perfectly planned and executed. He has found his refuge for this hard work in the legendary Olympia Fitness gym in Prague, which is perfect for hard training.

Under the supervision of a legend

Success in bodybuilding is not just about the individual, but about the whole team. Květoň is well aware of this and relies on the guidance of one of the most experienced coaches in the country, Tomáš Bures.

"With @tomasburesifbb we go to the max," he confirms the commitment of the whole team.

In addition to the hard training sessions, they are also focusing on key details such as posing at this stage. It is the stage presentation that can sell months of hard work and separate the winners from the losers. That's also why Kveton takes posing lessons to show his best on stage.

Countdown to the big day

There are less than three weeks until the start of the EVLS Prague Pro. For Josef Kveton, this means the last days of maximum concentration, sacrifice and hard work. Fans can look forward to the form that will result from months of hard work and an uncompromising approach. The entire Czech scene will be keeping their fingers crossed that the preparation will result in the best possible outcome on the home stage.