From the couch to life form. Attila Végh has lost 23 kilograms!

It's a transformation that takes your breath away. Slovak MMA fighter Attila Végh has changed beyond recognition in just a few months. Ahead of the upcoming "Rematch of the Century" in Eden, Prague, he's lost an incredible 23 kilograms and returned from his comfortable "couch" mode to peak condition. What was behind this impressive transformation? The answer is iron discipline and a strict diet.

Those who have followed Attila Vegh in recent years know that he has enjoyed life to the full after his victory over Karlos Vemola in 2019. He made no secret of the fact that he traded sporting drills for comfort, good food and time with his family. His weight has climbed to 116 kilograms. But with the announcement of a spectacular rematch at Octagon 58, it was clear that his comfortable days were over.

And the result? It's stunning. The photos and videos now circulating on social media show a very different man. Gone is the rounded belly, the face is sharply cut and the muscles sculpted once again. "Pumukli", as he nicknames himself, is back in full force and his transformation is one of the main invitations for the anticipated fight.

The key to success is the keto diet

How did he do it? Végh relied on a proven method - the ketogenic diet. Its basis is a radical reduction of carbohydrates and sugars, which forces the body to start burning fat as its primary source of energy.

"No baked goods, no side dishes like rice or potatoes, and of course no sweets,"

Végh revealed in one of the videos by the Oktagon MMA promotion. His diet has thus been reduced to very specific foods.

So what does Attila Végh eat?

• The basics: quality meat (beef, chicken, fish) and eggs.
• Vegetables.
• Healthy fats: Avocados and nuts are important.

Subordinate everything to this regimen. As he admits with a smile, the change was so marked that he was hardly recognised at home. He says with exaggeration that his partner had to get used to it all over again.

Back to the weight of a champion

The goal is to get to the weight of the semi-heavyweight division, 93 kilograms. From the original 116, it's a journey that requires absolute determination. It is the discipline and the vision of fighting in Eden in front of tens of thousands of fans that are the biggest motivation for him.

This incredible transformation shows that Attila Végh is deadly serious about the rematch. It's not just about physical preparation, but also about mental strength, which he makes clear to his opponent and the fans. The comfortable father from the family has once again become a hungry predator, ready to take the throne again.

Source : www.idnes.cz