Exercise specialist exposes Liver King's malpractice: 'He didn't plant a thing!'

Exercise specialist Dr. Mike Israetel offered his YouTube fans a special surprise. If you've ever doubted Liver King's bold claims about diet and training, you're not alone. Dr. Israetel recently took the time to break down his infamous ancestral principles.

"For the first time ever, we're reviewing Liver King's diet, training, and ancestral principles, or whatever damn concoctions the sociopath is lying to you about while taking massive amounts of steroids. Let's do this."

Brian Johnson, known as Liver King, became a star in 2022 thanks to his massive physique and raw meat-based diet. But that alone didn't make him famous; it was his repeated claims that he was all-natural and steroid-free.

That facade crumbled when Derek of the YouTube channel More Plates More Dates exposed Liver King's cycle of taking PEDs (performance enhancing drugs). Liver King was forced to face the public after he outright lied, and his supplement companies faced lawsuits. Although he claimed to have stopped taking steroids for a while, he admitted that he had started taking growth hormone and TRT (testosterone replacement therapy) again.

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Příspěvek sdílený Liver King (@liverking)

You'd think Dr. Mike Israetel would have researched Liver King's diet and training plan a long time ago, but he hasn't! And that's what makes his latest video all the more special. Dr. Israetel didn't hold back and first took aim at Liver King's "barbaric training" which he called "fuc**ng pointless". Instead, he advocated working out with donkeys, with dumbbells and on machines.

"I'm glad the barbarians had bandages on their wrists to carry dumbbells long distances. Stupid and fucking useless, and you can spend a lot less time and get in a lot better shape doing the basics with dumbbells and on machines."

As for Liver King's diet, Israetel looked as excited as a kid who finds out his Halloween candy is all raisins.

"Here comes the food. I want to kill myself," Dr. Mike Israetel said. "God, his fingers, God, he's putting his hands in it. Please don't eat it like that, please don't eat it off that [bleeped] wooden table with your [bleeped] dirty fingers. By the way, guys, I don't think he uses soap because it's hormonally disrupting your life or something."

Although the Liver King likes to go out topless, Israetel believes it's better to wear clothes outside.

"What? It's cold outside [why would people take their jackets off], you moron. Not everybody takes 400 micrograms of t4, you drug-taking [bleep] liar."

"No, you moron. You're just cold. Then when you're used to being cold a lot, you handle the cold better, yeah. But as a result, what exactly? Don't say stress.

If you need more stress in your life, you're not working hard enough at work, you're not working hard enough in your relationships, and you're definitely not working hard enough at the gym. All you have to do is work damn hard in the gym, take lots of steps, eat a generally healthy diet, get lots of sleep and rest, and you'll have lots of fun, balance, recovery, relaxation, and human relationships in your life."

Israetel shares. Looking back on his steroid use, Israetel is convinced that he has never depended.

"Liver King seems to be on substances all the time, he never came off of it. The ones he threw away were maybe so empty bottles. He has other bottles in the fridge and in the back compartment and that's just the way it's going to be."

"You haven't learned a damn lesson. You've learned zero lessons. He's still on [bleep] steroids. Look at his red veiny fucking pectoral muscles."

From criticizing the workouts of Hollywood celebrities to accusing Liver King of lying about steroids, Dr. Mike Israetel has become a voice of reason in an industry oversaturated with dishonesty, fad diets, and training fads. He's the myth-busting hero we didn't know we needed.

Watch the full video from the Renaissance Periodization YouTube channel below: