Dwayne "The Rock" Johnson showed a brutal chest ending streak!

Author: Ondra Marienka

Bodybuilding / Fitness Personalities

02.07.2025

2 minuty čtení

There are many well-known individuals in the fitness industry that fans love to follow and be inspired by. One such person is the world famous actor Dwayne Johnson, who is followed by around 394 million fans on Instagram! Although he is "The Rock" actor, he is very close to the healthy lifestyle and fitness industry. Even on our magazine, we like to publish his workout videos which are really unique and very interesting.

We even published an article for you in which we took a look at the life philosophy of this fighter.

I'll share with you a little philosophy that has helped me achieve some success over the years.

When it comes to hard work and things that make me excited - years ago I stopped saying "I have to" and started saying "I can".

Big psychological shift in how you approach the daily shit we have to do.

I "can" train hard and push myself to the breaking point.

Because when you "can" do the things you love - it's a privilege.

Try changing "I have to" to "I can" and start feeling gratitude and growth.

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And just today, we're going to take another tip from Johnson's gym. That's because Dwayne is going to share with you a chest finishing series that will take your workout just that little bit further.

My next chest workout concludes with this finishing series. I alternate 20 reps on the arm with controlled negative phases, then dual reps to fatigue with 3 second negative phases.