Ales Lamka's current form 95 days to the races

Ales Lamka tried to get a pro card in the NPC federation last season. Even though he participated in many competitions, he was not able to win a professional card, so he will have to try his efforts this season. During last year you could see Ales for example at the home and EVLS Prague Amateur 2022, which took place in late August. After that he tried his luck in Austria, where he got a better result than at EVLS, but it was not enough to move to pro. He evaluated his feelings after the competition in Austria as follows:

As I said, the form was as good as I could manage. Since Prague, I have pulled 3kg down in one week and weighed 85.2kg.
Realistically, the limit for my category is 86kg. I can pull myself up and push my limit to 89kg.

Goal for next year? Simple

a) To be 1.5kg leaner so that my guts shine through my butt, back and I'm in the best shape ever, no question.

b) To gain 5-7kg of muscle mass to have the most muscle I can have, in addition to being in the best shape.

c) I can't change my face and genetics, just enjoy it and give it my best shot. Looking forward to it!

Aleš Lamka | NPC Austria

Below you can read what Ales wrote about his current form and approach to preparation for the races.

Time for phase 2 / 95 days to the race.
Fasting weight 96kg.
Food slightly down by 250kcal. Minor changes in supplementation for better burn, but also to keep muscles full and perform.

Split:

• Front and back thighs, Calves
• Chest, Triceps, Hips Shoulders
• HIIT, posing (was free)
• Back, biceps
• HIIT, posing and round (was free)
• Daily 15m treadmill and 20m walk in the morning

Eating:

• 265 protein
• 355 carbs (was 400)
• 58 fats
• 3000 kcal

At the same time you can see its current form. How do you think Ales will do in this year's competitions?

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