Ales Lamka - 50 days to the race

Ales Lamka tried to get a pro card in the NPC federation last season. Even though he participated in many competitions, he was not able to win a professional card, so he will have to try his efforts this season. You could see Ales during last year for example at the home and EVLS Prague Amateur 2022, which took place in late August. After that he tried his luck in Austria, where he got a better result than at EVLS, but it was not enough to move to pro. He evaluated his feelings after the competition in Austria as follows:

As I said, the form was as good as I could manage. Since Prague, I've pulled 3kg down in one week and weighed 85.2kg.
Realistically, the limit for my category is 86kg. I can pull myself up and push my limit to 89kg.

Goal for next year? Simple

a) To be 1.5kg leaner so that my guts shine through my butt, back and I'm in the best shape ever, no question.

b) To gain 5-7kg of muscle mass to have the most muscle I can have, in addition to being in the best shape.

c) I can't change my face and genetics, just enjoy it and give it my best shot. Looking forward to it!

Aleš Lamka | NPC Austria

During last November, Ales again took to Instagram to tell his fans that he believes he will be able to win a pro card in the NPC federation this spring. It will be interesting to see if he actually succeeds and if he becomes the next Czech professional competitor.

Absolute European champion vs aboslutny fart.
Soon the new season will start and I will start with a clear plan and a clear head.

The goal is to come on stage at 89-90kg and have 1,5kg less fat than last competitions.
I'm clear in my head on how everything will go and I believe I will be able to move up to pro in the spring.

I'm looking forward to the start of the recruiting season and mentally preparing for the final Walking Dead a month before the races. I will do my best for it!

In one of his latest Instagram posts, Ales shared his current form and wrote the following:

50 days until the race

• Near the end of phase 3 and 85 days of dieting behind me
• Macros: 270b/350s/40t/2850kcal
• Minerals: 4gNa/4gK
• Measurements: 175cm/92.5Kg/81.5cm belly
• Training: 4+1 / final Block 5
• Cardio:13m treadmill, 25-35m walking daily and HIIT + 30m posing on day off

Sleep: 7.5 hours a day, 2x wc wake ups, first refeed today since starting diet, 650 carbs and 3850 kcal.

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