Dwayne "The Rock" Johnson showed off his brutal foot form!

Dwayne "The Rock" Johnson is one of the world's best-known actors who are committed to a healthy lifestyle and exercise. Dwayne posts a picture or video on his social media from time to time with just a fitness theme to motivate his fans to be as fit as he is. And anyone who follows Johnson knows that his doses of motivation are really awesome and worth it. Recently, "The Rock" shared a photo on his Instagram showing off his toned quads. And although the actor will be 50 years old this year, his form is truly brutal.

"Absolutely brutal leg workout today, but I'm always grateful that I put in the work and did my best to raise my personal bar. You'll see that the weight I use is never insanely heavy. Because of all my injuries (5 knee surgeries, torn quadriceps from pelvis, torn abdominal wall, complete shoulder reconstruction, etc) I've learned that it's the quality of the reps and the mind/muscle connection that matters most. Today's workout consisted of a 25-30 minute warm up - core work, foam roller, and glute activation.

Then the HUGE SETS begin.
*4-5 sets of 4-5 exercises per set.
Rep range 15-20.
No rest between exercises."

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Johnson says the quality of repetitions and the connection between the muscles and the mind are important aspects of getting a good pump. The famous actor doesn't lift too much weight like he used to, but rather puts more emphasis on completing the right reps to ensure muscle growth. Which he proved in hell snatches with 54kg chains.

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