Dan Linn Bailey and Yarishna Ayala show you how to train your butt

Dan Linn Bailey has proven throughout her bodybuilding career that she is capable of competing with the best female competitors in her category. In 2013, she even managed to win the Women's Physique title at the Olympia! Even though Bailey no longer competes professionally, she still remains committed to exercise and fitness, which shows in her growing YouTube channel with over 500,000 subscribers. In addition to YouTube, more than two million people follow Linn on Instagram. Bailey has trained alongside notable figures in the sport, such as four-time Mr. Olympia winner Jay Cutler and legendary trainer Hannah Rambod.

Bailey is joined for the glute training by Wellness' Yarishna Ayala, who is one of the most popular competitors in her category. Ayala is brimming with incredibly detailed hamstrings and glute muscles.

View this post on Instagram

A post shared by ???????? ????? ?? (@yarishna)

And just in the workout in the video below, you can see what a glute workout by this duo looked like!