Crossfit VS. Pump

Let's take a look at two different types who have gone through the same training. We went crossfit style. We put some mobility to start to stretch the body, which I'm sure a lot of you neglect and shouldn't underestimate. We tried out the overhead face repositioning. For variety, it's a great exercise that sometimes shows up in fitness training. The end was a bit of a physical workout, which included the "popular" burpees.

We hope you liked the video and next time the cards are turning and we're going to the gym ! Exercise, work out and watch our other videos !