Chris Hemsworth took part in a "brutal" pilates training session

During his acting career, actor Chris Hemsworth has gone through several physical transformations that his film roles required. As a result, Chris had to change his training and diet in various ways to ensure that his final transformation was accurate to the expectations of the character Chris was to portray. However, there are some types of training that are really challenging and difficult for this Australian actor. One such workout is Pilates, for example, which focuses on exercises with one's own weight that are meant to strengthen the core and improve flexibility. This is why this type of exercise is useful for everyone, despite fitness goals.

And just recently on his Instagram account, this Australian actor posted a workout video that shows Chris Hemsworth working out hard doing pilates with his brother Liam. The Hemsworth brothers look quite uncomfortable in the video and struggle to keep up with the pre-workout, which is only virtual. The camera even caught Liam Hemsworth resting his hands on his legs to maintain the correct squat position.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)

One of Chris Hemsworth's upcoming films includes a sequel to the 2020 Netflix action film Extraction. Hemsworth will reprise his role as a black market mercenary and filming is expected to begin soon

"Six weeks into filming on Extraction 2, I feel good and ready"

Hemsworth wrote in the caption under a post he shared on his Instagram. To prepare for the Extraction sequel, Chris has switched from weight training to functional training with his own weight in recent months. Improving agility, strength and speed has been his main focus.

View this post on Instagram

A post shared by Chris Hemsworth (@chrishemsworth)