Bodybuilder Seth Feroce is still in brutal shape even though he trains CrossFit style!
Author: Seth Feroce is a former professional bodybuilder who hasn't shown up on the competition boards in almost a decade. Although Seth has trained in the classic bodybuilding style for many years, he has recently taken to high-intensity functional training in the CrossFit style. At the same time, he sometimes defines himself against meat, so he has no problem incorporating a plant-based diet. Even though he breaks all the rules that set clear boundaries to get big, Feroce is still in great shape and looks really brutal.
And in the video below you can see the training of this "Rambo". But be careful, who is not used to high numbers and high intensity workouts, might not be able to do this workout.
- 15-yard Sprints - 5 back-and-forth rounds
- Spiderman (Sidekick) push-ups / Push-ups with mountain climbers - 10 each leg, 20 total push-ups
- Pull-ups - 10 reps
- Handstand push-ups - 10 reps
- Sit-Ups - 10 reps
- Squat Presses / Back Squats - 10 reps
- Sled push with 3 plates - 15 yards
- Sled pull with 3 plates - 15 yards
- Burpees over the bag - 15 reps
High Intensity Functional Training Again | Seth Feroce
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