"BIG Z" Zydrunas Savickas, one of the strongest men in the world, will advise you how to become really strong!
Author: When it comes to strongmen, i.e. really strong men, for several years now the Lithuanian Zydrunas Savickas, nicknamed "BIG Z", has been at the top. For those who don't know him, judge for yourself.
Titles won:
- Four-time winner of the World's Strongest Man competition - 2009, 2010, 2012 and 2014
- Seven-time winner of the Arnold Strongman Classic - 2003, 2004, 2005, 2006, 2007, 2008 and 2014
- Two-time International Federation of Strength Athletes (IFSA) World Champion - 2005 and 2006
- Five-time world champion in the log lift - 2008, 2009, 2011, 2012 and 2014
- world record holder in the log lift - 228 kg
- World record holder in car towing - twelve Nissan Notes cars weighing a total of 12,941 kg
Personal bests:
- 428 kg squat
- 285.5 kg bench press
- 523.8 kg deadlift
- 8 x 360 kg deadlift
- 5 x 200 kg shoulder press standing overhead without leg assistance
This particular dude recently gave a seminar where he not only talked about his very successful career, but also gave a lot of useful information, advice and tips on how to get really strong.
And it didn't just stop at words. "BIG Z" also showed the technique of performing some of the disciplines.
Below we offer you a three-hour recording of this seminar to watch.
Zydrunas Savickas on strongman training:
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