All about bikini fitness category

In today's installment of the educational series, we will focus on the bikini fitness category. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project and his girlfriend Nicola Vachová.

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• 1:08 - 3:48
• Posing. 3:49 - 5:39
• What should the bikini fitness category look like? 5:40 - 9:21
• How does Nicola Vach train bikini? 9:22 - 13:25
• Bikini fitness menu. 13:26 - 16:40
• Bikini fitness body view. 16:41 - 20:54
• 20:55 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

8You can look forward to the next video with a new and interesting topic on Thursday 5.8.2021!