A day with a bodybuilder - what Lubos Chladek's all-day diet looks like

We have an example for you of what the diet of a bodybuilder who competes in many federations and in different countries looks like. He brings home medals and great awards. He is known to be very strict in both training and diet and maybe that is why he is called "Mr.Condition". He keeps his fitness and great physique all year round. The bodybuilder is none other than Luboš Chládek, who has offered to give us an exclusive map of how he eats and what supplements he uses throughout the day.

1. Before training 6:00

• 35g Pentha pro balance oats + 24g Serious Pre ( shake )
• 50g 85% chocolate

Supplementation

• 3tblLean Solution
• 1tbl Vitamin C
• 1tbl Vita Solution
• 1tbl Milk Thistle

During training

• 1/2 scoop Magnesium bisglycinate natural

2nd meal after workout 7:30

• 120g porridge of instant eggs, buckwheat and oatmeal
• 60g Pentha for balance cinnamon
• 15g coconut oil

Supplementation

• 4tbl Pangamine bifi +
• 3tbl Creatine HCL
• 5g Glutamine

3. Snack 10:30

• 50g protein pancakes PROM-IN sweet potato flavour
• 70g wholemeal spelt flour
• 20g rice flour
• 2pcs eggs M
• 75g hard cottage cheese for grating
• 140ml water ( mix everything together and microwave in a bowl for 3.5min )

4. Lunch 13:30

• 50g eggs
• 50g buckwheat
• 20g rice
• 1pc tin of sardines in own juice
• 75g Bresaola ( beef jerky )
• 5g linseed oil

• 4tbl Pangamine bifi +

5.Snack 16:30

• 100g porridge of instant eggs, buckwheat and oatmeal
• 333ml milk
• 50g Pentha for balance cinnamon
• 10g walnut oil

6. Dinner 19:30

• 100g wholemeal couscous
• 20g rice racio
• 1 can of sardines in their own juice
• 75g bresaola ( beef jerky )
• 5g linseed oil

Supplementation

• 4tbl Pangamine bifi +
• 1tbl Vitamin C
• 1tbl Milk Thistle

7. Bedtime 22:00

• 250g kefir
• 55g Pure micellar chocolate
• 20g dried egg white
• 250g non-fat cottage cheese
• 15g almonds
• 15g peanut butter
• 5g apple fibre

Supplementation (30min before meals)

• 1/2 scoop Magnesium bisglycinate natural

As you can see, it's no fun at all to feed such a big muscular body! Lubos has got it all figured out, so if you want to try the diet of an active athlete, here's your chance to get inspired by the most honest of the honest. We're so glad Lubos shared his diet with us, because these diets cost a lot of money and no one is going to just give away their know how.