Why don't I lose weight on a diet?
Author: In this video, Robert Humpál, the main face of the Supertrener.cz project, and Nicola Vachová focus on the reduction diet. We will tell you what pitfalls await us during the diet and what we should watch out for. First of all, it is important to remember that a healthy diet does not necessarily mean losing weight, too long a calorie deficit is not good and every movement counts. Check out our fitness video.
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