What supplements should I use in my diet to maintain muscle and lose fat?

In our series of diet videos, we've already shown you how to put together a workout and a meal, and now all that's left is supplementation. In today's episode, we'll show you the best products to help you better diet to achieve weight loss, but also to keep those hard-gained muscles in volume. To start, it's important to say that if training and diet are not mastered, supplementation won't compensate! We'll show you a very simple combination of products that will make it easier for you to get through your diet.

Supplementation in dieting is a very talked about topic and everyone has some products they have tried and trusted. In this video, you'll learn why to combine these products and how you can benefit from them to make your dieting phase more effective for you. If you're planning to lose weight and have already gone through a weight gain phase, this is the video for you! These products can take your diet training to a whole other level.

Recommended products in the diet:

PRE-WORKOUT

• 100% New Pumper - Pumper is an effective pre-workout that you should definitely try if you really want to get the most out of your workout!! The dose is 19g before training. Only on the training day.

INTRA-WORKOUT

• Reflex EAA - they offer 16g of EAA per 25g dose! This is the perfect source of nutrients for stressed muscles that need essential amino acids as building blocks for growth and recovery after training. Only on training day.

POST-WORKOUT

• We useIso Whey Zero - protein isolate as a source of quality protein after training with as little sugar as possible! Mix one serving (25 g) in 200 ml of water. On non-training days, take 1 serving in the morning and another immediately after training, and on off days, take 1 serving in the morning and another in the evening