What is a mini-cut and why watch your thyroid function?

Want to know what a mini-cut is and when to include it and how to set it up? Then watch this new video to learn why it's important to keep an eye on your thyroid function. Our guest will be Robert Humpál, the main face of the Supertrener.cz project!

Information you will find in the video:

• Introduction 00:00 - 0:51
• What is a mini cut? Insulin sensitivity. Volume and fat reduction. 0:52 - 5:11
• How to set up a mini-cut and when to include it? 5:12 - 8:51
• Thyroid function. 8:52 - 16:09
• 16:10 - end

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!