Everything you need to know if you're on a diet - Questions & Answers

In this installment of the educational series, we'll cover questions and answers on the topic of dieting. Our regular guest who will try to explain everything to you is Supertrainer.

The information you'll find in the video:

• Introduction 00:00
• Cheat day VS. Cheat meal. 0:46 - 2:24
• Opinion on diet breaks. 2:25 - 4:06
• Fats in the diet. 4:07 - 4:32
• How to cycle meals when working shifts. 4:41 - 5:08
• How many grams of carbs in a diet over 80kg? 5:10 - 7:25
• What do you think about the keto diet? 7:26 - 8:18
• When weight loss stops, how to continue? 8:27 - 9:25
• Radim's diet tips. 9:25 - 14:54
• How many calories should a person burn if they want to lose weight? 14:59 - 15:28
• Tips for meals that fill you up. 15:29 - 16:46
• Metabolism after 50 years. 16:48 - 17:28
• What apps would you recommend for calorie counting? 17:28 - 19:37
• Is dropping weight the most important thing when losing weight? 19:43 - 20:45
• Soups in the diet. 20:46 - 21:50
• Diet and contraception. 21:58 - 23:54
• Should foods that make a person bloat and bloat be eliminated? 23:56 - 24:38
• Carbs before or after workouts? 24:40 - end

If you're interested in what topics we've covered in past episodes, just check out this link to find all of our educational videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 10.6.2020!