Why we should do cardio

In today's installment of the educational series, we'll go over some information regarding cardio and why to incorporate it into your training. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

With the increasing pace of modern life and the ever-evolving trends in the fitness world, it can seem like there are endless options when it comes to types of exercise. Among these choices, one basic and undeniable theme stands out: cardiovascular training. Regardless of your goals - to lose weight, improve overall fitness or promote heart health - cardio has something to offer. In this article, we'll take a look at the key reasons why you should include cardiovascular exercise in your training regimen and how these activities can benefit your body and mind. Get ready to be inspired that running, swimming or even just walking can be key steps on the road to overall health and well-being.

Information like you'll find in the video:

• Introduction 00:00
• What is cardio? 0:35 - 0:52
• When to include cardio. Typy kardia. Cardio in volume. 0:53- 5:55
• When during the day to do cardio? 5:56 - 6:38
• Pulling weights. 6:39 - 8:05
• Supplementation before cardio. 8:06 - 11:48
• How much cardio to do. 11:49 - 13:48
• Types of somatotypes. 13:49 - 21:29
• What improves cardio. 21:30 - 22:00
• Strength, muscle and cardio. 22:01 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.