Why aren't my arms growing?

Do you have a problem with your hands not growing and you don't know what to do to encourage them to grow again? Then check out this new video of Robert Humpál, the main face of Supertrener.cz, giving you some advice on how to do it!

The information you will find in the video:

• Introduction 00:00 - 0:58
• Causes of why people don't grow arms - biceps. How to train biceps. 0:59 - 4:03
• Exercises to exercise the biceps - big dumbbell lift, single arm deadlift with dial, biceps lift on Scott bench, overhand lift, hammer raise. 4:04 - 9:29
• Reasons why people don't grow arms - triceps. How to train the triceps. 9:30 -12:21

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!