Training with an axle by Bodybuilding.com

In this episode of our educational series, we'll show you what we think your axis training might look like. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• Legs - back lunges, Romanian deadlift / deadlift with legs slightly extended. 1:17 - 5:44
• Back - front squats. 5:44 - 7:38
• Chest - floor press. 7:38 - 9:50
• Shoulders - military press, back shoulder exercise (see video 13:20). 9:50 - 13:58
• Triceps - French press from the ground. 13:58 - 15:52
• Biceps - dumbbell overhand lift. 15:52 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 4.2.2020!