Training by CrossFit legend Rich Froning! #4

We're bringing you regular workouts by CrossFit legend Rich Froning as he trains with his team for the 2019 Reebok CrossFit Games, where they're looking to defend last year's gold!

Training by CrossFit legend Rich Froning! #1

Training by CrossFit Legend - Rich Froning! #2

Training by CrossFit Legend - Rich Froninga! #3

The workout Rich posted on his social media this time was taken from theFrench Throwdown, one of the biggest CrossFit competitions in Europe. In the video below, you can watch a short clip of this workout, which took place in Rich's garage gym!

For time:

12 Ring Muscle Up
12 Bar Muscle Up
20 Squat Clean 245/165 lb

Zobrazit příspěvek na Instagramu

A version of a @frenchthrowdown workout. 12 Ring Muscle Up 12 Bar Muscle Up 20 Squat Clean 245/165

Příspěvek sdílený richfroning (@richfroning), Čen 30, 2019 v 7:56 PDT

Below you can also watch our training interview with crossfitters Sonia Karasku and David Stroupek!

The best Czech crossfitters for 2019 - Sonia Karásková & David Stroupek!

Source: instagram