Training by CrossFit legend Rich Froning! #3
Author: We've got another workout for you according to Rich Froning! He recently participated in The ROGUE Invitational, which was a CrossFit competition hosted by ROGUE Fitness at their Ohio State Fair on May 18-19, 2019. Rich was invited to compete in the "Legends" category, but competed with his CrossFit Mayhem Freedom team, which was invited to compete in the "Teams" category, with which he finished in 3rd place!
Rich is training with his team for the 2019 Reebok CrossFit Games, where they are looking to defend last year's gold! One of the workouts for the defense is this wod that Froning posted on his instagram.
2 Sets (1:1)
3 Rounds
100' Dumbbell Walking Lunge (50/35)
3 Peg Board
In the video below, you can watch a demonstration of that very workout performed by Rich from his garage gym!
Source: instagram
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