To training with Dorian Yates

Who among you doesn't know the legend of professional bodybuilding, six-time Mr. Olympia title holder, EnglishmanDorian Yates, right?!

He has made a training and instructional video for you, which is a kind of guide to gaining new gains and reaching a new dimension.
The video will offer you four workouts, exactly distributed according to the system used by Dorian himself, i.e.:

• chest, biceps
• back
• shoulders, triceps
• legs

At the end, he will add some tips that might help you both in training and nutrition.

All training is systematized for six weeks, after which there should be at least a week dedicated to recovery before you embark on your next endeavor.