The truth about exercise and testosterone | Do I only need to practice complex exercises?

In today's video, we look at the truth about exercise and the fact that no amount of exercise can boost our testosterone. There is a very old myth amongst exercisers that exercises like the deadlift, squat or bench press are supposed to increase our testosterone levels. Let's set the record straight and explain how it really is and how to improve our testosterone levels naturally. Our guest as always will be Robert Humpál, the main face of the Supertrener.cz project!

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!