The best exercises with one-armed dumbbells to develop strength | Home DUMBBELL workout!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Hey guys, today we're going to take a look at the one-handed exercises. The best exercises to develop strength, momentum and explosiveness! We'll also go over the basic exercises and finally the least favorite exercise :)

Technical examples of crossfit / weightlifting exercises can be found in our section - ExerciseDatabase.

Come check it out

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Hopefully we've given you some advice and you'll try it out in your workout.

Have a great day and keep up the good work, bye!

WORKOUT No.1 - open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

weight 1x 22,5/15kg
box 60/50cm

Time cap: 20 minutes

WORKOUT No.2
GRACE + ISABEL

For time:

30 dumbbell C&J
30 dumbbell snatch

weight 1x 30/22,5/15 kg

WORKOUT No.3

15min AMRAP

5 DB thruster
10 HR pushups
5 DB devil press
30 DU

weight 2x 22,5/15kg