Questions & Answers with Ales Bursa

We have a new video with professional bodybuilder Ales Bursa, a member of the Czech Virus team, with whom we filmed a Q&A on the topics you were interested in. A detailed overview of each question can be found below. Sit back and enjoy the video.

The information you will find in the video:

• Introduction 00:00
• Is it good to exercise in the evening? 0:35 - 1:45
• Is Ales planning to go abroad again? 1:46 - 2:34
• At what age to start racing? 2:35 - 3:50
• Comment on the results of Mr. Olympia 2020. 3:51 - 7:37
• Why train hands together / separately? 7:38 - 8:45
• How long does it take to prepare for your first race? 8:47 - 10:46
• What is the importance of intra workout for Ales. 10:47 - 12:25
• 12:26 - 15:11
• Supplement for better sleep (after night shift) instead of melatonin. 15:12 - 16:46
• Training/leisure ratio per week. 16:47 - 17:58
• Katsu method. 17:59 - 19:30
• 3-5 most important supplements for Ales. 19:31 - 26:00
• Professional goals. 26:19 - end

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