Nonsensical influencer exercises

In this video, Robert Humpál, the main face of the Supertrener.cz project, and Nicola Vachová focus on influencers and their examples of nonsensical exercises. We've selected three exercises that you shouldn't try to copy and simply don't practice. They are simply ineffective and will waste your time in your gym and get you nowhere. Basic exercises cannot be replaced and exercises must meet certain elements to be effective. Check out our fitness video

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