Is it possible to work out every day to gain muscle? Questions & Answers

In today's episode of the educational series, we'll focus on questions from our viewers. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• Fitness + bike. 0:54 - 2:46
• It pays to exercise after 12 hours at work. 2:47 - 4:15
• When to do negative phases for muscle growth. 4:16 - 6:57
• Heart rate during training. 6:58 - 8:11
• Recovery for workouts. 8:12 - 8:50
• Jumping rope as cardio. 8:51 - 9:15
• Workout style. 9:16 - 10:14
• How to exercise when I have bad knees. 10:17 - 11:14
• Is it possible to work out every day to gain muscle? 11:15 - 12:38
• What type of workout after loosening up. 12:39 - 13:39
• How long a workout. 13:40 - 15:15
• Can you do form on trapeze. 15:18 - 15:36
• Fasted training. 15:38 - end

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If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

You can look forward to the next video with a new and interesting topic on Thursday 27.5.2020!