Is it possible to naturally gain 6 kg of muscle in a year? Questions & Answers

In today's episode of the educational series, we'll focus on questions from our viewers. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project

All previous episodes can be found HERE

Information you will find in the video:

• Introduction 00:00
• How Robert writes down his training. 0:54 - 1:36
• Does it make sense to take creatine even when dieting? 1:37 - 1:56
• Is it possible to gain 6 kg of muscle in a year? 1:57 - 2:53
• Collagen supplementation for women. 2:54 - 4:57
• Higher or lower calorie intake. 4:58 - 5:47
• TRX or dumbbells. 5:48 - 6:09
• Daily calorie intake. 6:10 - 7:10
• Zero cola in fat reduction. 7:11 - 7:51
• Protein absorption. 7:52 - 9:25
• What will be in the intra-workout from supertrainer.com 9:26 - 13:55
• Weighing foods raw or after cooking? 13:56 - 14:17
• When is a diet appropriate. 14:18 - 18:50
• Opinion on the type of diet. 18:51 - 21:41
• Is it worth spending money onLife Extension supplements? 21:42 - end

Want to get in shape or change your lifestyle? Order a customized diet or workout from Supertrener.cz

If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article.

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!

You can look forward to the next video with a new and interesting topic on Thursday 2.9.2021!