Is cold water a cure? New Year's Eve dive with 0° water temperature!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

Today we're going to take a bite out of FATIGUE

Winter is finally here and with it the big topic of hardening, which has lots of benefits for your body. Have you ever tried it? And have you gone beyond your comfort zone?

The feeling is really incredible.

We started with one group ourselves just for fun, and it caught on so much that we're in our second season of going 2-3 times a week.

I went to the regular New Year's Eve hardening in České Budějovice and we made a short video. Less than a hundred ice water enthusiasts and fans gathered.

In the world of fitness it has a great reason, especially in regeneration and human health.

Come check it out.

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As I mentioned in the video, I'm planning a whole episode on this where we break everything down in detail since it works and I can feel it on myself. It's also very popular with people.

The part about hardening will come out on 5.2.

We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Have a great day, bye.