How to Muscle Up + Crossfit Gymnastics | Open gym!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

How are you guys doing with gymnastics and exercises with your own weight? This videologue should help you with your technique. We'll break down muscle ups on the trapeze and rings.

For more technical demonstrations of crossfit/weightlifting exercises, check out our section - ExerciseDatabase.

Come check it out

Try out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!

We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Hopefully we've given you some advice and you'll try it out in your workout.

Have a great day and keep working, bye!