How to be a good Crossfitter #2 beginnings!
Author: Václav Mráz Videologist by Vasek Mraz, who finally ventures into the area of Crossfit, to which he is closest.
Episode 2 - How to be a good Crossfitter?
In today's episode we continue from theprevious one, where we discuss the issue of getting started and try to point all beginners in the right direction.
This series will take you through Crossfit from A-Z. You'll find a lot of it on the internet today. Riding pro workouts or going from daily workouts to failure will get you nowhere.
We're glad to see more and more interest in the sport, we're trying to get crossfit more into people's consciousness overall. Because a lot of people, without knowing why, condemn the sport.
Everyone just has to find what they enjoy, and if you decide to take up crossfit, we are happy to help you in your start.
There are a lot of question marks that we will answer in this series. I'm sure there will be some interesting guests. We'll give you advice on pre-workout warmups, workouts, mobility, and most importantly, exercises that you can get a lot out of.
Check out the video
If you're interested in video or crossfit in general, be sure to check out our other two videos. You'll get an overview of what it looks like at the highest level here in the Czech Republic.
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We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!
The next two Crossfit episodes will be out by the end of October.
I'll be looking forward to seeing you again on Wednesday for our regular videologue, have a great day and keep working.
Author: Václav Mráz No posts have been made yet.
