How are you doing with stretching and mobility? Test yourself!

Regular videologies by Vasek Mraz are published every Wednesday from the Crossfit, Strongman and fitness scene in our country.

How are you guys doing with stretching and mobility? You have a unique chance to test yourself with me :)

You can find technical examples of Crossfit / Weightlifting exercises in our section - ExerciseDatabase.

Come check it out

Try out the Crossfit Daily Workouts, which brings you new Crossfit workouts every day through our magazine!

We hope you enjoyed the episode. Don't forget to subscribe to our and Vasek's channel so you don't miss any more episodes!

Hopefully we've given you some advice and you'll try it out in your workout.

Have a great day and keep up the good work, bye!