Honza Turek has started his preparation for this year's home professional show EVLS Prague Pro!

The EVLS Prague Pro is the largest professional bodybuilding show of the IFBB Jim Manion Professional League held on the old continent.
Many local fighters are preparing for the next, ninth edition of the show, among which will be a member of the Extrifit and EVLS teams Honza Turek.

Last year he took a very good sixth place here, which was the best result of all domestic competitors. This year Honza would like to be the best among our competitors.

Below you can watch the video, which was made during Honza's training of his shoulders and triceps about thirteen and a half weeks before the competition, and as Honza himself says, he started his preparation for the competition.

Cardio was next, six times a week for 20 minutes, and low-carb and high-carb days were also included. As Honza adds at the end, he would like to be ready about two to three weeks before the competition, so that he has time to fill out his muscles and become more powerful.

Source:
www.youtube.com