Crossfit training - 8.díl

Hi, I bring you after a long time one more video from my training.

I'm having a bit of a busy holiday. The brigade has started, so far training people and my workouts, fills me up pretty much all day. But if you want something, you just gotta go for now!

I would like to inform you about our planned battle against the Supertrainer team. Team member Ales Wagner unfortunately tore his biceps in training the week before filming.

Every injury is unpleasant, we wish Ales a speedy recovery. We're postponing the fight with them for now, but I'm already thinking of an alternative solution. I'll let you know soon.

About my training.
Now I am preparing for the Czech Beast races in September. I have passed the qualification, which you can also try.

12min time (elite male)
3 round
50xDU (double jumps)
20x CH2B (chest touch deadlift)
10x CLEAN 60kg (repositioning)

in the rest of the time THRUSTER
10x 60, 8x 70, 6x80, 4x90, ME 100kg

I'm currently focusing on getting my strength up. It's a weakness of mine, trapeze and conditioning is pretty good, but come heavier weights and there's a problem. I train once a day now, mostly 5-6 times a week depending on how I feel. My partner is David Hajek (@hajkins_fit) or Zbynek Zustak (@zustak_z), training with them is completely different.

In the training video we did markets (snatch) from the thighs, front squats, tire flips, sumo deadlifts and push-presses behind the head.

We prepare the workouts ourselves, we want to keep it varied and fun. No stereotype, we are mainly trying to get to know our bodies. It's my first season thinking like this.

I've made the biggest shift in the last six months. I can see that I can do it and it motivates me to work harder.

If you'd like, you can come and see what crossfit entails and get to know it better. On Saturday 20.8.2016 we are organizing a team competition in České Budějovice. We currently have 30 teams of three registered, more information at www.ultimateleague.cz

Here you can see how such a quaification for the race looks like.