Circuit training in BcrossGYM
Author: For those who hate classic cardio like me and want to do something more for themselves. By strength circling we burn more calories, it will give the body more of a workout than say a classic run and most importantly we will shape the body much better in the diet.
Don't look too much at the technique, it's challenging, you get flabby and perfect technique can't be maintained.
Filming from BcrossGYM in České Budějovice where I train and train myself.
Kruhový trénink - Supertrener.cz
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