3 common mistakes when training for muscle building

In this video, Robert Humpál, the main face of the Supertrener.cz project, and his girlfriend, Nicola Vachová, tell you the most common mistakes to avoid when setting up a muscle building workout. So-called volume training. Many people train too often, include ineffective exercises or have the wrong distribution of muscle parts in the workout. Let's discuss how to avoid this and how to approach volume training correctly. Check it out fitness guys

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Source: Youtube