The most common volume mistakes | How to gain muscle mass | Food & Training 1/2

Do you plan to start bulking up but don't know how to set your calorie intake and what your workout should be? If so, check out this new video where Robert and Radim give you their tips for volume.

How to build muscle the right way

To put on muscle, it's essential to not only exercise regularly, but also eat right. Unfortunately, many people make some basic mistakes on their way to the desired muscular physique. These mistakes can hinder the achievement of optimal muscle growth and can even cause injury. We've made a whole series of videos on this topic in volume where you'll find an example diet. In this video, we'll cover the most common eating and training mistakes when building muscle and give you tips on how to avoid them.

Video content:

• Introduction 00:00 - 1:21
• 1:22 - 8:22
• Tracking calories in volume. 8:23 - 17:01
• Hard Training. 17:02 - 26:37
• 26:38 - end

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Building a muscular physique requires patience, discipline and the right approach to training and eating. Avoid these common mistakes and you'll have a better chance of achieving your muscle building goals. If you're not sure how to get started, consulting with a professional trainer can be a great first step on the road to the muscular physique you desire.

Our readers' most common volume mistakes:

1. Not enough calories or not enough hydration
2. Lack of protein
3. Monotonous training or irregular training schedule
4. Ignoring recovery and not getting enough sleep

If you have any ideas on what we could focus on in future installments of the educational series, be sure to leave a comment below this article

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!