How to improve digestion | Overeating in volume | Fermented vegetables

Do you have digestive problems and wonder how to improve it? Check out this new video by Robert and Radim, where they give you some tips to work on better digestion and improve your overall health.

The information you'll find in the video:

• Introduction 00:00 - 1:24
• Overeating in volume. Digestion. Fermented foods. 1:25 - 8:00
• How to improve digestion. 8:01 - 19:07
• 7:08 p.m. - End.

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If you have any ideas on what we could focus on in future episodes of the educational series, please feel free to comment below this article

If you're interested in what topics we've covered in past videos, just check out this link to see all of our training videos. At the same time, you will also find fitness recipes from our varimefit series on our website, through which we try to show you that even healthy recipes can be really easy, tasty and look great!