All-round old school strength training with Jiří Tkadlčík and Pavel Mack - invitation to the seminar

The international AOS project is an old-school all-round strength training concept. Our goal is not a specialized, otherwise useless athlete, but a versatile soldier, or -strength!

The seminar will be conducted by Jiří Tkadlčík, a pioneer of strongman sport, the strongest man in Europe and the strongest middleweight man in the world in 2018 and 2024, and an experienced coach, and Pavel Macek, a renowned international strength training coach, one of the 4 European Master Instructors of the prestigious StrongFirst school, the lightest athlete in the world who has fulfilled the so-called "AOS". He is the godfather of kettlebell training in the Czech Republic and the chief instructor of the KB5 school of movement, strength and fitness.

Health & Strength magazine announced in the April 6, 1950 issue that the number of the famous 42 lifts would be reduced to just three weightlifting lifts, even down to two in the 1970s. Powerlifting had settled on three lifts. The amazing strength skills of the old-school universal strongmen and the remaining dozens of lifts and powerlifting stunts disappeared into the annals of history...

And now we're going to rewind time and teach you the best and most important of the old school arsenal.Because the versatile old-school strongmen practiced all kinds of exercises, and they didn't just stick to the basic, most important ones like deadlifts, squats, and push-ups: They lifted various weights a hundred and one ways, juggled iron, practiced handstands and other gymnastic skills, wrestled, cycled and swam, and generally were all-around athletes.

Seminar programme

• How the legendary old school masters used to train: Saxon, Goerner, Klein and others
• How Czech strongman legend Jiri Tkadlcik trains today
• The most popular equipment and secret weapon of old school strongmen
• The basis of "super strength" according to Alan Calvert
• A strongman's mentor and ticket to further training according to Siegmund Klein
• Canadian-French school strength through the eyes of a modern physio expert
• Forgotten and neglected, but key variations of standard push-ups, squats and deadlifts
• A cage-top squat variation that will improve your deadlift, back squat and prepare you for strongman disciplines and everyday life
• Healthier benchpress without bench
• Best deadlift variation to strengthen your legs in a standard deadlift
• A standing press variation that will strengthen all your shoulder muscles
• BONUS: Some say it's a deadlift variation, others say squat-it will improve you both!

Date and location

October 19, 2024, CrossFit HomeTown, Papírenská 5, 160 00 Prague 6-Bubeneč

Schedule

• 10:30-13:00: 1st teaching/exercise block
• 14:00-17:00: 2nd teaching/exercise block
• 17:00-19:00: VIP expert coaching

Ticket Variants

• Seminar: 3.499
• Seminar + VIP expert coaching*: 4.499

* VIP expert coaching includes an extra time slot in addition to the basic entry, in which coaches will provide individual corrections to the exercises taught + additional exercises according to the participant's interests, and also includes Q&A, photo, refreshments.

REGISTER HERE

If you have any questions, please contact us at info@jiritkadlcik.cz

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Source : www.kb5.cz