Shoulder training by bikini Jennifer Dorie

Jennifer Dorie is definitely looking to defend her title from the Olympia in Las Vegas this year, which will take place Dec. 16-18, 2022. Jennifer won the title for the first time last year, making her the new face of the women's division. She commented on the event on social media afterwards as follows:

What an honor to represent @ifbb_pro_league and the bikini division, I am so grateful, overjoyed and excited to have this dream come true and to be an ambassador representing this division. Congratulations to all the athletes this year and to the entire @mrolympiallc team and @ifbb_pro_league for putting on such an incredible show for us athletes.

Jennifer knows that many fans follow her on social media, so she tries to post all sorts of tips that can help improve all sorts of flaws. One such tip is a recent video in which she showed a shoulder workout while adding the following:

Last night's shoulder workout.

I'm not practicing anything new.. same basic exercises with minor variations. The basics are key - solid mind muscle connection, tempo and control is my focus.

Check out the video and get inspired.

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A post shared by Jennifer Dorie IFBB BIKINI PRO (@jenniferdorie_ifbbpro)