Rich Froning and his CrossFit Mayhem Freedom are golden again! Strength in Depth 2020 - results

Author: Ondra Marienka

crossfit Competitions

29.01.2020

3 minuty čtení

23 - 26.1.2020 in London took place crossfit competitions called Strength in Depth. These competitions are one of the so-called"CrossFit Sanctionals", which bring togethertop athletes from all over the world. The athletes who win the Elite Male/Female/Team categories at these CrossFit Sanctionals get the opportunity to compete at the most prestigious CrossFit competition in the world - theReebok CrossFit Games.

Recently, the Dubai CrossFit Championship took place, which is also one of the prestigious CrossFit Sanctionals events. However, our eastern neighbors had their representative at this competition - Kara Frey. This year, she managed to win an incredible ninth place in the CrossFit Games Open 2020 in a global comparison. So Karin really already ranks among the top athletes worldwide. She confirmed this at the Dubai CrossFit Championships when she took an incredible second place in a tough competition!

Zobrazit příspěvek na Instagramu

Sitting in second place going into the Final Event, Karin Frey says that the key to her success is “consistently working hard” and that making the podium would be special to her as the Dubai CrossFit Championship is one of the hardest events in the CrossFit season. @kara_frey ?: @reporternicole ?: @aarondingbell #DCC19 #DubaiCrossFitChampionship #CrossFit #Sanctionals @RogueFitness @reebokmena @emirates @jumeirahcreeksidehotel @dubaisc @hyperice @511tactical @picsil_sport @gowod_mobilityfirst @wodproofapp @rephouse @akifitness @dubaicalendar @emiratessportsmed

Příspěvek sdílený Dubai CrossFit® Championship (@dxbfitnesschamp), Pro 14, 2019 v 5:58 PST

Friday wod´s

Event 1

6km Run This is a 2 times, 3000m loop

TIME CAP: 40 minutes

Event 2

For Time:

30 clean and jerks 62.5/42.5kg

30 ring muscle ups

30 snatches 62.5/42.5kg

TIME CAP: 12 minutes (Males) / 14 minutes (Females)

Saturday wod's

Event 3

On water row time trial

Event 4

For Time:

100 wall ball shots 9/7kg

75 toes to bar

75 assault bike calories (females 50 cals)

75 double dumbbell shoulder to overhead 2x 22.5/15kg

100ft walking single arm overhead lunge 1 x30/22.5kg

TIME CAP: 20 minutes

Event 5

For Time:

30 double unders

10 cleans 100k/70kg

30 double unders 8 cleans 110/75kg

30 double unders

6 cleans 120/80kg

30 double unders

4 cleans 130/85kg

30 double unders

2 cleans 140/92.5kg

TIME CAP: 10 minutes

Sunday wod's

Event 6

4 rounds for time:

3 rope climbs

12m handstand walk

3 rope climbs

12m handstand walk

20m yoke carry 250/160kg

TIME CAP: 15 minutes

Event 7

For time:

21 ski cals

15 bar facing burpees

9 overhead squats 100/65kg

TIME CAP: 7 mins (Males) 8 mins (Females)

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Overall results

It was no big surprise that Mathew Fraser took first place among the elite males. The elite teams were quietly dominated by Rich Froning' s CROSSFIT MAYHEM FREEDOM team, and in the elite female category, first place went to Italy's Laura Horvath.

For Riche Froning, the first place is not a novelty, as last year he won his eighth gold at theReebok CrossFit Games!

Zobrazit příspěvek na Instagramu

Your CrossFit® SiD 2020 Elite Individual’s and Team podium. Thank you for contributing to such an electric weekend, and once again congratulations to you all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it too early to think about 2021? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? @petewilliamsonphotography @noccouk @porsche_gb @gowod_mobilityfirst @foodspring_athletics @theragun @wit.fitness @eleiko_uk #CFSiD #sanctionals #strengthindepth

Příspěvek sdílený Strength in Depth ?? (@strengthindepthuk), Led 27, 2020 v 9:53 PST