The Bodybuilder Bartender - 5 summer cocktails without a drop of alcohol

An alcohol-free Piña Colada with an extra serving of protein? Nothing is impossible! Join us in an imaginary beach bar that's not just any beach bar. Its bartender is a bodybuilder through and through, and he's made the drinks menu his passion! Not only will we let you take a peek inside, but we'll even teach you how to mix the great drinks on the menu!

These five refreshing cocktails won't give you a hangover, instead they'll give your body a serving of quality protein, healthy fats and antioxidants.

Piña Colada

Instead of rum, whey protein combined with pineapple, which is a great source of the digestive enzyme bromelain, vitamins and minerals.

• ½ cup chopped pineapple
• ½ frozen banana
• 1 scoop of vanilla quality whey protein
• ½ cup unsweetened coconut milk
• ½ cup ice

Blend all ingredients except ice together in a blender, then pour into a glass filled with ice cubes.

• 219 kcal
• Protein: 20 g
• Carbohydrates: 28 g
• Fat: 5 g

Frappé

Cold whipped coffee with a serving of protein will please all those who do not want to give up this caffeinated drink even on sunny days.

• ¾ cup of ice
• 1 cup water
• 1 scoop of chocolate quality whey protein
• 1 teaspoon instant coffee

Blend all ingredients together in a blender.

• 120 kcal
• Protein: 22 g
• Carbohydrates: 2,7 g
• Fat: 2,2 g

Forest fruit cocktail

It tastes best with wild fruit picked by hand, which has more beneficial vitamins and minerals than cultivated fruit.

• ¾ cup frozen forest fruits (blueberries, wild strawberries, raspberries)
• ½ cup low-fat Greek yoghurt
• 1 scoop blueberry quality whey protein
• 1 tablespoon almond milk

Blend all ingredients together in a blender.

• 245 kcal
• Protein: 38 g
• Carbohydrates: 19 g
• Fat: 2 g

Coconut - mango shake

A great combination of coconut and mango which is a source of vitamin A, C, potassium, phosphorus, magnesium, iron and zinc.

• 1 cup chopped mango
• ½ cup unsweetened coconut milk
• 1 scoop of vanilla quality whey protein

Blend all ingredients together in a blender.

• 224 kcal
• Protein: 20 g
• Carbohydrates: 29 g
• Fat: 5 g

Watermelon ice cream

The combination of watermelon and mint brings an extra dose of freshness and vitamins A, C and potassium.

• ½ cup chopped watermelon
• ½ cup pasteurised egg whites
• sprig of mint
• a few ice cubes

Blend all ingredients together in a blender.

• 111 kcal
• Protein: 14 g
• Carbohydrates: 17 g
• Fat: 1 g