The best nutrient-packed recipe for diet and volume according to Supercoach!

Today, we'll show you a great healthy recipe full of nutrients that fits both the diet and the recruitment phase. It can be used both for breakfast and before or after a workout. The base is egg whites, buckwheat and oatmeal. You will actually see two versions. Robert's microwave version and Nikki's version using a crock pot. Definitely give it a try, this is a great fitness meal. Have a great show, fitness guys.

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