Shake for Hardgainers (gainer)

Today we will prepare a great tasty shake full of nutrients, which is designed for all those who gain muscle and weight in general. A much better option than store-bought gainers, which mostly contain only sugar. Simple preparation, nutrient packed food and quality calories in one super shake.

Another regular episode where I show my recipes on how to prepare different quality meals that contain plenty of quality macronutrients. The demonstration is mainly for our clients to give them an idea of how to work with the foods from the menu they have us create, but also for everyone else as inspiration to change their stuck diet.

Foods used in the video: egg whites, CFM protein, milk, 100% chocolate, cinnamon, peanut butter, rice, banana