Interesting fitness recipes without flour and sugar

Red Velvet cupcakes

• (8-10pcs) 1 large beetroot cooked (approx. 500 g)
• 3 eggs
• 1 and ¼ cups of flakes
• 2 bananas (mashed)
• ½ scoop protein (cookies, vanilla or chocolate)
• ¼ cup coconut
• 2 tablespoons cocoa
• 1 teaspoon baking powder
• Pinch of nutmeg
• Spoonful of honey (optional).
• Line muffin cups with batter and bake at 200° for 20 min.

Cream:

• 1 and ½ rounds cranberry schmacone (150g, grated)
• 7 tablespoons coconut milk
• 200 g cottage cheese
• 3 tbsp sour cream
• Honey

Combine everything and blend with an immersion blender. Then form meringues on the cooled muffins. Leave to cool in the fridge and decorate with syrup before serving.

Miskovnik

Body:

• 180g Cocoa Cocoa biscuits
• 8x dates (paste) - Soak dates in hot water for 20mi,

Then blend in an immersion blender with a tablespoon of water. Then combine the resulting paste with the biscuits, which you have previously blended into a flour. Line the bottom of the cake tin with the mixture.

Filling:

• 500g cottage cheese
• 250ml sour cream
• 500 ml coconut milk
• 200g cranberry schmakoun (grated)
• 8 slices Gelatin
• 50-100g raspberries (to taste)
• 2 teaspoons lemon juice
• 3 drops vanilla extract
• Honey

Swell the gelatine slices in 3 tablespoons of water and heat everything in the microwave to melt the gelatine. Then mix together the cottage cheese, sour cream, coconut milk, shmakoun, raspberries, lemon juice, vanilla extract and honey to taste. With an immersion blender, whip everything into a cream. Reserve 5 tablespoons of cream separately for the final garnish. Mix the melted gelatin with 2 tablespoons of the cream, then stir into the whole mixture. Pour the cream over the biscuit base, smooth and press into a smaller round-bottomed bowl covered with clingfilm, but take care not to let the bowl touch the biscuit base. Leave to set in the fridge for 1h, carefully swirling the bowl around as you take it out so that the cream comes off nicely.

Red part: 700g Raspberries

• 6x slice Gelatin
• Honey

Leave the gelatine to swell again on the side. Place the raspberries, 3 tbsp water in a saucepan and stir until the raspberries are completely cooked, add the honey. Add the gelatine to the boiled mixture and melt it. Let the raspberry mixture cool for a while so it is not completely hot and pour over the stiffened cream. Leave to cool for 2h in the fridge. Decorate the set cake with meringues from the remaining cream.

Cheesecake snack

1st layer: Cottage cheese, coconut milk, grated cranberry schmacon, chia seeds

Layer 2: Fresh raspberries Layer 3: Soya pudding Alpro - Dark chocolate

Allow to set in the refrigerator for 2 hours

Homemade tuna and cucumber pizza

Dough:

• 1/2 zucchini (grated)
• 2 eggs
• 1 can of tuna

Mix everything together, spread on baking paper and bake at 180° for 20-25min.

Then brush the baked dough with oregano puree and garnish to taste, cheese, ham, corn...and bake again for 10min

Cheese curd fruit dumplings with homemade Nutella

Dumplings:

• 100g ground flakes
• 1/2 cottage cheese from foil
• 1 egg
• 1 teaspoon cinnamon

Mix everything, pack fruit (apricots, plums) into balls and boil in water for 8min.

Nutela:

• 1 avocado
• 2 bananas
• 5 tablespoons cocoa

blend everything

Blueberry-banana "tiramisu"

For two servings:

• 1x cottage cheese
• 1x Greek yoghurt mixed with a dose of protein

Next layer and intersperse with chocolate muesli, banana and blueberries. Top with cocoa powder and leave to set in the fridge

source: Natalie Cholevova, fb: Natty Cholevova - fitness, published with permission of the author